Mike Wood, Owner
For me, Health and Fitness isn’t just a career, it is a way of life. I have spent over 5 years gaining the highest standard of education in the field graduating from University of Chester in 2011 with a BSc (Hons) Sport and Exercise Science degree specialising in Exercise Physiology and Exercise Nutrition. I didn’t want to be just another generic Personal Trainer fresh off a 12 week PT course. I am absolutely dedicated to ensuring I provide the highest standards in service and quality so my clients can enjoy the rewards of living a healthy lifestyle. I take a great deal of pride in my work and truly believe that the services we offer at Ultimate Fitness Cheshire are the best form of private health care money can buy (Prevention is better than cure right)? This is not Personal Training as you know it. It is so much more.
Please read what my clients say and see how they have changed their lives for the better.
Qualifications
BSc (Hons) SES, Exercise Physiology + Exercise Nutrition
DIP in Sport & Exercise Science
Level 3 Advanced Personal Trainer
Black Belt World Ju-Jit-Su Federation Sensei + Coach
Qualified First Aider
Specialist interest and experience
Body recomposition University Degree Level + Mike has worked as a fitness model achieving single digit body fat levels for any given day
Resistance weight training 10 years experience and counting
Mixed Martial Arts particularly Ju-Jit-Su and Boxing – 20 years and counting all things relating to food but particularly calorie and macronutrient manipulation + meal planning for athletes or body composition targets -University Degree Level
Muscle Damage + Recovery University Dissertation, a full year dedicated to studying this phenomenon
Lee Heywood, Personal Trainer
Personal statement:
I am a professional fitness coach with global experience. My mission has always been to develop and inspire others to lead a healthy and active lifestyle. I build strong relationships with my clients by listening, observing and analyzing their goals and performance
Together we create a challenging and motivational environment where we build the foundations for a long-lasting healthy lifestyle
I am passionate about results and pride myself on delivering that Ultimate Fitness experience for our members.
• Responsible for building a strong client base for personal training sessions
• Creating and posting media content showcasing the services within my own portfolio aswell as the UFC facility based in Appleton Thorn
• Work on a 1 to 1 basis with clients to define and achieve personal health and fitness goals
• Deliver between 80– 120 hours of individual fitness sessions and group fitness classes per month
• Ensure all sessions are safe and secure
• Custom design exercise, strength and conditioning plans for abilities
I look forward to working with you all and helping you achieve your goals.
Qualifications:
I have 15 years experience in the fitness industry, including four years internationally (Dubai UAE) and ten years self-employed.
Advance Instructor CYQ Level 3 – PT, nutrition and weight management.
Register exercise professionals (REPS) Level 2 Army School of Physical Training
Jeff Millington, Personal Trainer
I draw on my experience in top level sport, management, coaching and education to create and deliver a fitness programme designed to get you to where you want to be.
Working with you to improve your fitness, health and wellbeing is my passion. I deliver sessions that are personal and designed specifically for you. They are challenging, rewarding and fun, regardless of where you are on your fitness journey.
Qualifications:
Level 3 Exercise Programming and Coaching
Level 2 Gym instructor
Bachelor of Education – Physical Education
Core Training
Suspension Exercise
Functional Training
Circuit Training Level 3
Diploma in Sports Message Therapy
Rugby Union and Rugby League Coach L2
Chris Hughes, Personal Trainer
Passionate. Knowledgeable. Dedicated.
Having competed in a wide range of sports in my younger days, my journey in fitness began as a result of having too much time on my hands whilst studying for a degree in English Literature over 20 years ago!
My own training has evolved hugely over the years and I have vast personal experience. I have a real passion for hypertrophy training and body-composition manipulation, regularly achieving “stage ready” levels of bodybuilding conditioning.
As I have gotten older (I recently turned 43!) my focus has moved more towards fitness and longevity and endeavouring to remain fit, strong and injury-free. These goals of longevity and wellness also happen to be the core goals and guiding principles of Ultimate Fitness Cheshire, which was a major factor in my decision to join the team.
My personal quest for improved health, wellness and fitness has evolved into a deep-seated passion for helping others achieve their goals. With a Level 3 qualification in Personal Training, I bring a wealth of expertise and enthusiasm to every client with whom I work.
Whether you’re looking to lose weight, build muscle, or simply improve your overall fitness, I have the skills, knowledge and passion to guide you every step of the way.
My approach is resolutely client-centred and results-driven. I take the time to understand your individual goals, challenges, and lifestyle, creating personalized training programs that are not only effective but also enjoyable.
In addition to training “1-2-1” clients, I also structure and deliver Group PT sessions which are a hugely successful component of the broad offering here at Ultimate Fitness Cheshire. I also run the 5 Week Optimisation Courses alongside Mike.
Beyond just exercise, I am committed to educating my clients on the importance of nutrition, recovery, and mindset to ensure adherence and success outside of the gym walls. My goal is to empower you with the tools and knowledge to make sustainable changes that last a lifetime.
Qualifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
BOOK A FREE GROUP TRAINING SESSION
WHAT CLIENT'S SAY
Heather Crowther
“My body shape has changed significantly; I’ve lost weight and I can wear clothes that I’ve not worn for years and feel good in them! So many people have noticed the difference in me, which is great for my confidence. I feel so much fitter and healthier, and I’ve definitely got more energy.”
Laura Spooner
Having been a Yo-Yo dieter for many years and quitting smoking I had become increasingly unhappy with my size and lack of fitness. I decided to get back to the gym and attempt to do something about it. It was there that I noticed Mike training others and I thought I would give it a try.
I spoke to Mike in the gym who advised I book a session with him. I felt a little anxious about this as I knew I was out of shape and to be honest was quite embarrassed. I had an initial assessment which immediately put me at ease. After the assessment I was good to go.
I have never looked back since. I now see Mike once a week, mainly because I enjoy the sessions so much but he also gives me new ideas for my workouts. Mike is always at hand for advice if I need it. Not only have I lost all the weight I wanted to I am managing to keep it off. I have found a new love of exercise and have even entered a few competitions. My life has completely changed for the better.
Mark Thomas
I have now completed my Total Transformation Plan with Mike. I have been in training many times in the past but have never had the results I have had with Mike in such a short period. Mike has been an absolute rock for me, not only training me but helping me with the correct diet. The guy has an abundance of energy and a wealth of knowledge when it comes to training and Nutrition. The training sessions have been fun, enjoyable and different with each and every session, complete with a lot of hard work. Over the 5 weeks training with Mike I have lost over half a stone and am very pleased with the results. When not training, Mike has always been available for advice and is extremely helpful. Embarking on the Total Transformation Plan is by far the greatest journey I have been on, it has completely changed my life for the better; I have every intention of becoming a long term client. If you want to achieve great results and have a marked improvement in lifestyle, I would strongly recommend joining a program with them.
Mark Culley
Having been reluctant in the past to join a gym, I decided just over year ago to act on my fitness. My key reason for joining the gym was so that I could wear a slim fit shirt, a pair of 32 inch jeans and feel better about myself! With Mike’s knowledge and his abundance of energy I have transformed my life, look and boosted my confidence. My only regret is not doing it sooner!
I would recommend Mike at Ultimate Fitness Cheshire to anyone who has the desire to change their body or improve their fitness! Because let’s be honest it’s money well spent.
Kathy Smith / Website Designer
Having never really been into the gym I decided to join up just over 6 months ago, with the aim of getting into shape for a big holiday. The reason for joining was over a couple of years I’d put on around 18lbs in weight and I wanted rid. With the help of Mike I not only lost that weight I transformed myself as a person, I now love nothing more than going to the gym and lifting weights and training hard, I have a confidence I never knew I had and that’s all thanks to Mike.