Meet the Trainers

Mike Wood, Owner

For me, Health and Fitness isn’t just a career, it is a way of life. I have spent over 5 years gaining the highest standard of education in the field graduating from University of Chester in 2011 with a BSc (Hons) Sport and Exercise Science degree specialising in Exercise Physiology and Exercise Nutrition. I didn’t want to be just another generic Personal Trainer fresh off a 12 week PT course. I am absolutely dedicated to ensuring I provide the highest standards in service and quality so my clients can enjoy the rewards of living a healthy lifestyle. I take a great deal of pride in my work and truly believe that the services we offer at Ultimate Fitness Cheshire are the best form of private health care money can buy (Prevention is better than cure right)? This is not Personal Training as you know it. It is so much more.

Please read what my clients say and see how they have changed their lives for the better.

BSc (Hons) SES, Exercise Physiology + Exercise Nutrition
DIP in Sport & Exercise Science
Level 3 Advanced Personal Trainer
Black Belt World Ju-Jit-Su Federation Sensei + Coach
Qualified First Aider

Specialist interest and experience
Body recomposition University Degree Level + Mike has worked as a fitness model achieving single digit body fat levels for any given day
Resistance weight training 10 years experience and counting
Mixed Martial Arts particularly Ju-Jit-Su and Boxing – 20 years and counting all things relating to food but particularly calorie and macronutrient manipulation + meal planning for athletes or body composition targets -University Degree Level
Muscle Damage + Recovery University Dissertation, a full year dedicated to studying this phenomenon

Adam Corlett, Personal Trainer

Adam is passionate about living fully, self-improvement and wants everyone to make the most of their time here on this planet.
Adam embraces, thrives and rises to every challenge and some of his achievements include completing two Ironman triathlons, six Half Ironman (70.3) triathlons, running ten marathons, reaching the summit of Mt. Kilimanjaro and winning the WFF British Fitness Championship in 2017.
He is passionate about helping people get the most out of their body and believes the vast majority of people do not come anywhere close to reaching their potential which is due to the limiting beliefs they place on themselves and consequently suffer. Adam wants to help people to unlock these beliefs and show you that you are capable of much more than you know.
Adam also believes that our world is always looking for the quick fix and only want to be told what to do and not why to do it. This is something he is passionate about changing through educating people and helping to open their mindsets about nutrition, how the body works and the power that lies within.

Lois Blower, Nutrition Consultant 

Lois has always had a keen interest in health and food, which led her to complete a Masters (MSc) at Chester University in Public Health Nutrition in 2007.
She has since worked for the Public Health Sector in weight management for nearly 13 years, helping people to manage their medical conditions through maintainable lifestyle changes.
Food is not only fuel for living, but also used for pleasure, comfort, socialising, as a reward, and when we’re bored. Striking a balance between both pleasure and health can be difficult, filled with complications and confused by marketing messages and years of dieting.
Lois can help provide the tools, accountability and motivation to embrace a healthy way of living through the foods that you enjoy and the lifestyle that you lead.
What does she enjoy doing?
In her spare time she is often found in the great outdoors either hiking or mountain biking.
She is the proud owner of a little spaniel, aka Gorgeous George. They love nothing more than leisurely strolls at the weekend followed by brunch in one of their favourite cafes!

Being an avid foodie, she always make time for cooking.  She is a firm believer that our meals should not only be nutritious but also delicious!


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