Full Body Composition Analysis
Accurately measure fat mass, muscle mass, and body fat percentage.
Body composition analysis is a method of measuring your fat, protein, minerals and body water. It also describes weight more accurately than BMI.
During your training at Ultimate Fitness Cheshire, you’re most likely going to lose fat and (hopefully) gain muscle. A full Body Composition Analysis will give you a complete physical fitness profile, differentiating between muscle and fat so you can work towards specific targets and then create a tailored nutrition plan to help you achieve it.
Here are just some of the benefits of having a healthy body composition:
- Normal blood pressure level
- Improved quality of sleep
- Improved mood and self-confidence
- Increased energy and endurance throughout the day
- Reduced pain in joints, hips, and lower back
- Improved blood circulation — leading to lower risk for heart disease
- Higher fertility rates and lower risk for pregnancy-related complications
- Improved breathing, respiration, and lung function
- Improved glucose tolerance and insulin sensitivity
The more you know about your body’s composition, the easier it will be to develop a plan to help you get over that weight loss plateau and lose the stubborn fat, and build lean, healthy muscle.
“The Inbody Analysis has been a revelation. Not only has it enabled me to track my progress, it’s also given me insight into other aspects of my health which I was previously unaware of.”
Body Composition Analysis
£45/for non members
Body Composition Analysis
£30/for members