Circuit training classes are in full swing at Warrington’s private training facility. If you’re unsure whether this type of training is right for you, read on to find out more about circuit training and the benefits it can have. What is circuit training? Circuit training incorporates a variety of exercises at separate stations, rotating between […]
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Ultimate Fitness Cheshire are pleased to introduce new Fusion classes into our training timetable. We recognise the importance of better agility and flexibility when it comes to a holistic fitness regime, and Fusion will help you gain strength, muscle definition, flexibility, and overall mind-body health. Fusion workouts are the perfect blend of exercises based on […]
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Personal Training is a real investment you have made in yourself, so you’ll want to make sure you get the most of it. Remember that hiring a Personal Trainer is only one part of the jigsaw if you want to reach your goals – it’s also down to you to put in the work! Here […]
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Have you heard about all the great benefits of CrossFit training and are looking for a Cross training class in Warrington? You’ve come to the right place. We’re Cheshire’s largest private training facility and our group training workouts are similar to the CrossFit training intensity and principles, but with more emphasis on safety and sustainability […]
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There’s no doubt that getting outside in the fresh air is great for clearing the mind and reducing our stress levels. Getting regular exercise outdoors has even greater benefits. Now that the current lockdown restrictions are allowing us to train again outdoors together, there’s no better time to join an outdoor fitness class in Warrington. […]
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Maintaining and healthy diet and active lifestyle during lockdown is essential. With our daily routine disrupted; kids at home, juggling home-schooling with working and organising round-the-clock meals and snacks for the whole family – can all have a profound effect on our physical and mental health and impact our choice of foods. There are many […]
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It’s difficult to find the silver lining to the coronavirus pandemic and the events of 2020, but one thing it has taught us is the need to look after our health. New routines of working from home, extra pressures of having to look after family members and living a more sedentary lifestyle can lead to […]
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Everyone wishes they could afford their own Personal Trainer; someone to guide you through achieving your fitness goals, helping you lift weights the CORRECT way, and generally being by your side to motivate you during each workout. However, having a dedicated Personal Trainer is a luxury that not everyone can afford. That’s why we created […]
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With gyms now reopening, it’s the perfect time to set new fitness goals and get active again. Whilst our daily walks, runs or bike rides have kept many of us going during lockdown, the benefits of training in a fully-equipped gym alongside a personal trainer has meant that many people are looking to join a […]
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After ten weeks of lockdown, I’m sure you’re raring to push yourself with intense physical training that you may not have been able to do from home. Bootcamp training is a brilliant way to burn off energy, work towards your fitness goals, and feel great doing it! In line with all the latest guidelines, we’ve […]
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Whether you’re new to online personal training, or just curious to see how truly effective it can be. We’ve put together some answers to the frequent questions we get asked. What is online personal training? Online personal training is exactly the same level of training you would expect from having a personal trainer with you […]
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Gyms may be closed and many of us are still confined to our homes, but this doesn’t mean we shouldn’t look after our health. In fact, it’s never been more important. Thanks to technology, maintaining and building your fitness has never been easier. However, with a plethora of YouTubers offering so-called ‘personal training’, it’s important […]
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