Trainer Category: Fitness

Lois Blower

Lois has always had a keen interest in health and food, which led her to complete a Masters (MSc) at Chester University in Public Health Nutrition in 2007.   She has since worked for the Public Health Sector in weight management for nearly 13 years, helping people to manage their medical conditions through maintainable lifestyle […]

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Adam Corlett

Adam Corlett, Personal Trainer   Adam is passionate about living fully, self-improvement and wants everyone to make the most of their time here on this planet.   Adam embraces, thrives and rises to every challenge and some of his achievements include completing two Ironman triathlons, six Half Ironman (70.3) triathlons, running ten marathons, reaching the […]

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Mike Wood

Mike Wood, Owner  Health and Fitness isn’t just a career, it is a way of life. Mike has spent over 5 years gaining the highest standard of education in the field graduating from University of Chester in 2011 with a BSc (Hons) Sport and Exercise Science degree specialising in Exercise Physiology and Exercise Nutrition. He […]

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