Transform Your Health in Just 5 Weeks
Your health is your greatest wealth — are you ready to invest in the best version of you?
I’m Mike Wood, founder of Ultimate Fitness Cheshire, the largest independent Group and Personal Training facility in Cheshire, and I’m here to help you make real, sustainable changes. The 5 Week Optimisation Course is designed to help you feel fantastic, improve your energy levels, and equip you with the tools to maintain your progress for life.
This isn’t a quick fix. It’s a results-driven, 5-week journey tailored to YOU, with hands-on guidance and support every step of the way.
What You’ll Get in the 5 Week Optimisation Course
1-2-1 Personal Support
- A dedicated hour each week focused solely on you.
- Direct advice, insight, and tools to optimise your health and mindset.
- Access to a supportive WhatsApp group for sharing meals, motivation, and wins.
Weekly Focus for Lasting Change
- Week 1: Nutrition — Learn how to fuel your body properly and sustainably.
- Week 2: Mindset — Develop the mental resilience to stay on track.
- Week 3: Training Intensity — Understand how to train effectively for YOUR goals.
- Week 4: Longevity — Build healthy habits for life.
- Week 5: Implementation & Adherence — Master the art of sticking with it.
Why This Course Works
Tailored to You: This isn’t a one-size-fits-all program. Your goals, your challenges, your transformation.
Accountability: I’ll be there pushing you, supporting you, and holding you to your goals.
Community Support: Share your journey with like-minded people in our WhatsApp group.
Sustainable Results: Learn skills you’ll use for a lifetime, not just 5 weeks.
If you trust the process, you’ll:
Feel more energetic
Sleep better
Think clearer
Learn how to manage your body fat and weight long-term
Your health is the best investment you can make.
Sign Up for the 5 Week Optimisation Course
Spots Are Limited — Reserve Your Place Now
Don’t wait for “someday” to start living your best life. Take action today and experience:
- Increased Energy
- Better Sleep
- A More Positive Mindset
- Knowledge That Lasts a Lifetime
Ready to Transform?
[Book Your Spot Now] and start your journey towards the best version of you.
Your transformation starts with one decision. Let’s make it happen!
FAQS
Who is the 5 Week Optimisation Course suitable for?
This course is designed for anyone who wants to improve their physical and mental health, regardless of their fitness level. Whether you’re a beginner or experienced, the program is tailored to your needs.
What happens if I miss a session?
Don’t worry! We offer support through the WhatsApp group and can provide guidance to help you stay on track. Missed sessions can sometimes be rescheduled or supplemented with additional materials.
What kind of results can I expect in 5 weeks?
Participants often experience improved energy levels, better sleep, enhanced mindset, and a clearer understanding of nutrition and fitness. Long-term weight and body fat management are also key outcomes.
Do I need any prior fitness experience?
No experience is necessary! The course is tailored to each individual, so whether you’re new to fitness or a regular gym-goer, you’ll feel supported every step of the way.
How do I sign up for the course?
You can sign up by clicking the “add to basket” button on this page or contacting us directly. Spots are limited, so we recommend reserving your place as soon as possible.