Personal Training is a real investment you have made in yourself, so you’ll want to make sure you get the most of it. Remember that hiring a Personal Trainer is only one part of the jigsaw if you want to reach your goals – it’s also down to you to put in the work! Here […]
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It’s difficult to find the silver lining to the coronavirus pandemic and the events of 2020, but one thing it has taught us is the need to look after our health. New routines of working from home, extra pressures of having to look after family members and living a more sedentary lifestyle can lead to […]
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If you’re thinking of ways to tone up, build muscle or optimise your fitness, you may be weighing up the pros and cons of personal training vs small group training. Personal training can be the best option if you are new to fitness training, have an injury or have specific fitness goals. On the other […]
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