Maintaining and healthy diet and active lifestyle during lockdown is essential. With our daily routine disrupted; kids at home, juggling home-schooling with working and organising round-the-clock meals and snacks for the whole family – can all have a profound effect on our physical and mental health and impact our choice of foods. There are many […]
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It’s difficult to find the silver lining to the coronavirus pandemic and the events of 2020, but one thing it has taught us is the need to look after our health. New routines of working from home, extra pressures of having to look after family members and living a more sedentary lifestyle can lead to […]
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Whether you’re new to online personal training, or just curious to see how truly effective it can be. We’ve put together some answers to the frequent questions we get asked. What is online personal training? Online personal training is exactly the same level of training you would expect from having a personal trainer with you […]
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Gyms may be closed and many of us are still confined to our homes, but this doesn’t mean we shouldn’t look after our health. In fact, it’s never been more important. Thanks to technology, maintaining and building your fitness has never been easier. However, with a plethora of YouTubers offering so-called ‘personal training’, it’s important […]
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