Circuit training classes are in full swing at Warrington’s private training facility. If you’re unsure whether this type of training is right for you, read on to find out more about circuit training and the benefits it can have. What is circuit training? Circuit training incorporates a variety of exercises at separate stations, rotating between […]
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Have you heard about all the great benefits of CrossFit training and are looking for a Cross training class in Warrington? You’ve come to the right place. We’re Cheshire’s largest private training facility and our group training workouts are similar to the CrossFit training intensity and principles, but with more emphasis on safety and sustainability […]
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There’s no doubt that getting outside in the fresh air is great for clearing the mind and reducing our stress levels. Getting regular exercise outdoors has even greater benefits. Now that the current lockdown restrictions are allowing us to train again outdoors together, there’s no better time to join an outdoor fitness class in Warrington. […]
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Everyone wishes they could afford their own Personal Trainer; someone to guide you through achieving your fitness goals, helping you lift weights the CORRECT way, and generally being by your side to motivate you during each workout. However, having a dedicated Personal Trainer is a luxury that not everyone can afford. That’s why we created […]
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Due to popular demand and the increase in numbers of the Cheshire 100, we’re delighted to announce that we will be introducing two new group training classes from September: Tuesday and Thursday morning at 6:30am. These classes are ideal for early risers, or those wishing to start their day with a great work out before […]
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If you’re thinking of ways to tone up, build muscle or optimise your fitness, you may be weighing up the pros and cons of personal training vs small group training. Personal training can be the best option if you are new to fitness training, have an injury or have specific fitness goals. On the other […]
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Group Personal Training is ideal for those who want all the benefits of having a Personal Trainer, but can’t necessarily afford the cost of 1-2-1 personal training. This article outlines five benefits of group personal training and why it’s a great solution for weight loss, getting fit, toning up and having fun. Affordable Group Personal […]
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Find the answers to our top frequently asked questions about Small Group Personal Training in Northwich. 1. What is Small Group Personal Training? Small Group Personal Training is allows you to share the cost and experience personal training at a fraction of the normal price. You will follow a program designed by a qualified PT, with […]
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